Weigh In record (no journal entry) for 15 September 2011
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151.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1343 kcal
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Fat: 49.63g | Prot: 85.40g | Carb: 123.60g.
Breakfast: Special K Protein Plus Cereal, Lactose Free Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Three Lentil Chili. Dinner: Lamb Roast, Green String Beans, Beer. more...
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losing 0.3 lb a week
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Keith Lip's weight history
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