Weigh In record (no journal entry) for 21 October 2015
|
211.0 lb
Lost so far: 17.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 October 2015:
|
1602 kcal
|
Fat: 62.83g | Prot: 115.64g | Carb: 150.35g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Harry's Organic Vegetable Minestrone Soup, Premier Nutrition High Protein Shake - Chocolate. Dinner: Bahama Breeze Crab, Shrimp, Mango and Avocado Stack with Honey-red Pepper Drizzle, Bahama Breeze Firecracker Shrimp, Bahama Breeze Coconut Shrimp. Snacks/Other: Honeycrisp Apples, Costco Pumpkin Pie, Whole Milk, Coffee, Torani Sugar Free Vanilla Syrup. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|