Weigh In record (no journal entry) for 17 October 2015
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213.0 lb
Lost so far: 15.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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1548 kcal
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Fat: 52.89g | Prot: 129.10g | Carb: 143.71g.
Breakfast: 1% Fat Milk, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Panera Bread Smokehouse Turkey Panini on Three Cheese Bread (Half), Panera Bread Orange Scone. Snacks/Other: Skinny Pop Popcorn, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 1.4 lb a week
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19michael55's weight history
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