Weigh In record (no journal entry) for 16 October 2015
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213.2 lb
Lost so far: 14.8 lb.
Still to go: 28.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 October 2015:
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529 kcal
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Fat: 12.14g | Prot: 91.85g | Carb: 13.99g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Coffee, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Giant Food Half & Half, Tea (Brewed). more...
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losing 1.4 lb a week
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