Weigh In record (no journal entry) for 10 October 2015
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209.0 lb
Lost so far: 7.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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667 kcal
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Fat: 42.86g | Prot: 37.03g | Carb: 31.64g.
Breakfast: Season's Choice Mixed Fruit, Kroger Fully Cooked Turkey Sausage Links, Scrambled Egg. Snacks/Other: Snak Club Raw Almonds, Cheese Flavor Popcorn. more...
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losing 7.0 lb a week
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