Weigh In record (no journal entry) for 11 September 2011
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155.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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1272 kcal
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Fat: 36.22g | Prot: 35.47g | Carb: 206.91g.
Breakfast: milk, quaker oatmeal squares, coffee, blue agave, creamer. Lunch: brownie. Dinner: koolaid, peas & carrots, brown rice, beef gordita. Snacks/Other: butter pecan ice cream. more...
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losing 0.4 lb a week
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