Weigh In record (no journal entry) for 11 September 2011
|
149.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2011:
|
3269 kcal
|
Fat: 139.36g | Prot: 122.16g | Carb: 354.63g.
Breakfast: Vanilla Cone (Small), tea with sugar. Lunch: Root Beer. Dinner: Beer (Pilsner), fried fish, taco salad, cole slaw, seafood salad, pasta salad. Snacks/Other: Chocolate Chip Cookies (Higher Fat), trail bars. more...
|
|
2111 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|