Weigh In record (no journal entry) for 30 September 2015
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210.5 lb
Lost so far: 5.5 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1135 kcal
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Fat: 23.60g | Prot: 81.11g | Carb: 143.68g.
Breakfast: Хлеб Черный, Чай с Лимоном и Сахаром, Вареное Яйцо. Lunch: Белый Хлеб, Рис Вареный, Куриные Грудки (Жареные). Snacks/Other: Белый Хлеб, Вареное Яйцо. more...
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losing 9.3 lb a week
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