Weigh In record (no journal entry) for 29 September 2015
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164.2 lb
Lost so far: 9.4 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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661 kcal
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Fat: 21.33g | Prot: 24.44g | Carb: 89.63g.
Breakfast: Coffee, Tostitos All Natural Chunky Salsa (Mild), Naturegg Simply Egg Whites. Lunch: Plum, Ghirardelli Triple Chocolate Brownies. Dinner: Williams Sausage Country Sausage (Mild), President's Choice Spicy Hummus, Suzie's Whole Grain Thin Cakes. more...
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losing 1.4 lb a week
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