johnpersico's Journal, 10 September 2011

148.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

---

2438 kcal

Fat: 48.93g | Prot: 63.74g | Carb: 417.29g.   Breakfast: Coffee with Sugar. Lunch: Root Beer. Dinner: biscuit, green beans, Beer (Pilsner). Snacks/Other: chocolate cake, Chocolate Chip Cookies (Higher Fat). more...

2606 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Running - 7/mph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 12 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...