Weigh In record (no journal entry) for 29 September 2015
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153.8 lb
Lost so far: 1.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2015:
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1959 kcal
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Fat: 57.92g | Prot: 65.53g | Carb: 217.88g.
Breakfast: Coffee with Milk and Sugar. Lunch: Egg Roll with Beef and/or Pork, Mimis Cafe Pesto Pizza Strips, A&W Root Beer (12 oz). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Regular Beer, Broccoli, Butter. Snacks/Other: Imperial Nuts Sesame Nut Mix, Crown Royal Canadian Whiskey, Brownie, Nabisco Ginger Snaps Cookies. more...
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2306 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 31 minutes, Sleeping - 7 hours, Resting - 10 hours and 54 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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