Weigh In record (no journal entry) for 22 September 2015
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210.5 lb
Lost so far: 5.5 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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1018 kcal
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Fat: 38.21g | Prot: 44.96g | Carb: 127.98g.
Breakfast: Кофе с Молоком и Сахаром, Гречка Вареная. Lunch: Овощи с Мясом. Dinner: Макдоналдс Капучино (0,3 L). Snacks/Other: Творожные Кексы. more...
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gaining 1.5 lb a week
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