Weigh In record (no journal entry) for 21 September 2015
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210.3 lb
Lost so far: 5.7 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1125 kcal
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Fat: 36.43g | Prot: 72.63g | Carb: 131.25g.
Breakfast: Творожные Кексы, Чай с Лимоном и Сахаром, Перловая Каша, Терпуг. Lunch: Говядина Тушеная, Макфа Макароны Отварные. Dinner: Первый Вкус Творожная Масса с Ванилином, Арбуз. Snacks/Other: Творожные Кексы. more...
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gaining 3.1 lb a week
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