johnpersico's Journal, 18 September 2015

153.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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512 kcal

Fat: 15.57g | Prot: 7.26g | Carb: 87.69g.   Breakfast: Coffee with Milk and Sugar. Snacks/Other: Snickers Snickers Bar (1.86 oz), Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...

2365 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...