Weigh In record (no journal entry) for 16 September 2015
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195.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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821 kcal
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Fat: 40.45g | Prot: 68.48g | Carb: 78.06g.
Breakfast: Oscar Mayer Thick Cut Bacon, Nearby Eggs Extra Large Eggs. Lunch: Bananas, Quest Cookies & Cream Protein Bar, Quest Quest Bar S'mores. more...
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losing 18.2 lb a week
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