Moto270's Journal, 10 September 2015

300.8 lb Lost so far: 80.0 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

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970 kcal

Fat: 36.00g | Prot: 47.00g | Carb: 121.00g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes. Dinner: Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes. Snacks/Other: Lay's Barbecue Potato Chips (1.5 oz), Nature Valley Sweet & Salty Granola Bars - Almond. more...

3653 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...