Weigh In record (no journal entry) for 10 September 2015
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214.7 lb
Lost so far: 1.3 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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896 kcal
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Fat: 30.95g | Prot: 78.35g | Carb: 79.94g.
Breakfast: Геркулесовая Каша на Воде. Lunch: Приготовленная Красная Фасоль, Курица Вареная. Dinner: Запеченная или Жаренная Рыба, Салат Овощной. Snacks/Other: Арбуз, Кукуруза Вареная. more...
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losing 9.3 lb a week
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