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johnpersico
Journal
08 Sep 15
johnpersico's Journal, 08 September 2015
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Weigh In record (no journal entry) for 08 September 2015
155.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2015:
193 kcal
Fat: 0.00g | Prot: 0.00g | Carb: 0.00g.
Snacks/Other:
Rum.
more...
2334 kcal
Activities & Exercise:
Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes.
more...
losing 7.0 lb a week
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johnpersico's weight history
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