Weigh In record (no journal entry) for 07 September 2015
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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3122 kcal
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Fat: 72.61g | Prot: 156.68g | Carb: 481.27g.
Breakfast: Clementines, Clementines, Salmon, Whole Wheat Bread, Mozzarella Cheese (Part Skim Milk), Whole Wheat Bread, Cooked Vegetables (Fat Not Added in Cooking), Brown Rice. Dinner: Papaya, Peanuts, Almonds, Apples, Bananas, Now Foods Virgin Coconut Oil, Egg, Oats, Mozzarella Cheese (Part Skim Milk), Tomatoes. Snacks/Other: Whole Wheat Bread, Honey, Apples, Salmon, White Potatoes (Flesh and Skin), Tomatoes, Doria pasta Integral, Hershey's Natural Unsweetened Cocoa, Egg, Egg White, Oats, Bananas. more...
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gaining 1.9 lb a week
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