johnpersico's Journal, 04 September 2015

155.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2704 kcal

Fat: 102.26g | Prot: 68.42g | Carb: 300.73g.   Breakfast: Coffee with Milk and Sugar. Lunch: White Rice (Long-Grain, Cooked), Pork Lo Mein, Cheddar Cheese, Beer. Dinner: Shrimp Lo Mein, Regular Beer, Green String Beans, Butter. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Ginger Ale, Oatmeal Cookie, Imperial Nuts Sesame Nut Mix. more...

2633 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 34 minutes, Running - 6/mph - 38 minutes, Sleeping - 7 hours, Resting - 9 hours and 43 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...