Rishi Shivhare's Journal, 03 September 2015

Weigh In record (no journal entry) for 03 September 2015
176.4 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entry for 03 September 2015:
939 kcal Fat: 19.12g | Prot: 40.87g | Carb: 155.41g.   Breakfast: Tea with Milk and Sugar, Bournvita Bournvita, Bread with Butter, Egg Omelette. Lunch: Roti, Bhindi, Hommade Dal Yellow. Snacks/Other: Apple Cider. more...

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