dpennel's Journal, 01 September 2015

179.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2667 kcal

Fat: 54.20g | Prot: 110.09g | Carb: 307.06g.   Breakfast: General Mills Cheerios Protein Oats & Honey, Post Grape-Nuts Cereal, Milk (Nonfat), General Mills Cheerios + Ancient Grains, Strawberries, Coffee, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Sahale Snacks Berry Macaroon Almond Mix, Yoplait Greek 100 Yogurt - Blueberry, Yoplait Greek 100 Whips - Blueberry, Bananas, V8 +Energy Original 100% Vegetable Juice, Baby Carrots. Dinner: Pinot Noir Wine, Bread Pudding, Bon Appetit Cream Cheese Cake, Brioche, Quesadilla with Poultry and Cheese, Braised Beef Steak, Grilled Chicken. Snacks/Other: V8 V-Fusion Energy Diet Cranberry Raspberry, Starbucks Iced Caramel Macchiato (Grande), Espresso Coffee, Cappuccino, Coffee. more...

3485 kcal

Activities & Exercise: Sitting - 6 hours and 30 minutes, Standing - 9 hours, Driving - 35 minutes, Walking (brisk) - 4/mph - 45 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 4 hours and 30 minutes, Resting - 25 minutes, Housework - 15 minutes. more...