Weigh In record (no journal entry) for 01 September 2015
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154.2 lb
Lost so far: 0.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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2228 kcal
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Fat: 108.09g | Prot: 70.67g | Carb: 189.47g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tomatoes, Mayonnaise, Beer, Shaw's Multi Grain Whole Grain Bread, Cheddar Cheese. Dinner: Butter, Broccoli, Olive Garden Pasta e Fagioli, Bratwurst, Tomatoes, Regular Beer. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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2513 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 56 minutes, Running - 6/mph - 28 minutes, Sleeping - 7 hours, Resting - 10 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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steady weight
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johnpersico's weight history
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