Weigh In record (no journal entry) for 02 September 2011
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150.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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2508 kcal
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Fat: 70.45g | Prot: 62.20g | Carb: 362.97g.
Breakfast: Coffee with Sugar. Lunch: Root Beer. Dinner: bread, Breaded Chicken Parmigiana, spaghetti, Beer (Pilsner). Snacks/Other: rum, cookie, peanuts, Chocolate Chip Cookies (Higher Fat), trail bars. more...
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2475 kcal
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Activities & Exercise:
Stretching (yoga) - 23 minutes, Running - 7/mph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 49 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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