johnpersico's Journal, 01 September 2011

151.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

2200 kcal

Fat: 59.82g | Prot: 85.45g | Carb: 357.77g.   Breakfast: Coffee with Sugar. Lunch: Root Beer, bread, salmon. Dinner: cucumber salad, stir fry rice. Snacks/Other: peanuts, pringles, Chocolate Chip Cookies (Higher Fat), trail bars. more...

2133 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...