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johnpersico
Journal
30 Aug 11
johnpersico's Journal, 30 August 2011
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Weigh In record (no journal entry) for 30 August 2011
149.6 lb
Lost so far:
0 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2011:
3193 kcal
Fat: 91.80g | Prot: 102.84g | Carb: 446.30g.
Breakfast:
Coffee with Sugar.
Lunch:
pita sandwich, cheese curds, Root Beer.
Dinner:
stir fry rice, green beans, Beer (Pilsner).
Snacks/Other:
cookie, rum.
more...
2108 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 1.4 lb a week
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johnpersico's weight history
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