dpennel's Journal, 14 August 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2333 kcal

Fat: 94.71g | Prot: 106.71g | Carb: 268.15g.   Breakfast: Coffee, V8 V-Fusion Energy Orange Pineapple, Scrambled Egg, Nature's Pride Country White Bread, Blueberries. Lunch: Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Cantaloupe Melons, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Kroger Crinkle Cut Carrots, Yoplait Greek 100 Yogurt - Strawberry, Celery, Bananas, Coffee. Dinner: Buffalo Chicken Wrap, Deep Fried Potato French Fries (from Frozen), Unsweetened Iced Tea. Snacks/Other: Latte Coffee, Espresso Coffee, Cappuccino, Craisins, Walnuts, Sahale Snacks Berry Macaroon Almond Mix, Fiber One Salted Caramel Cheesecake Bar, Coffee, Coffee. more...

2373 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Housework - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour and 20 minutes, Driving - 10 minutes, Sleeping - 5 hours and 20 minutes, Resting - 13 hours, Desk Work - 20 minutes, Sitting - 3 hours. more...