Weigh In record (no journal entry) for 06 August 2015
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208.0 lb
Lost so far: 20.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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718 kcal
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Fat: 15.02g | Prot: 97.45g | Carb: 45.08g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Raspberries, Fage Total 0% Greek Yogurt, Kroger Cranberry Celebration, Dairy Fresh 4% Cottage Cheese Large Curd. more...
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steady weight
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19michael55's weight history
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