Weigh In record (no journal entry) for 29 July 2015
|
190.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2015:
|
1344 kcal
|
Fat: 45.35g | Prot: 90.53g | Carb: 148.51g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Beck's Prime Julie's tuna and vegetables. Dinner: Safeway Select Brown & Wild Rice with Quinoa, Frieda's Enoki Mushrooms, Broccoli Flower Clusters, Kroger Orange Roughy Fillets. Snacks/Other: Tortilla Corn Chips, Klondike Kandy Bars Fudge Krunch, Skinny Pop Popcorn (Package). more...
|
|
2703 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pixie68's weight history
|