johnpersico's Journal, 25 August 2011

148.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2332 kcal

Fat: 101.57g | Prot: 62.90g | Carb: 319.90g.   Breakfast: old fashioned donut, Coffee with Sugar. Lunch: Root Beer, roast beef sandwich. Dinner: cod, cucumber salad. Snacks/Other: Chocolate Chip Cookies (Higher Fat), chocolate cake, snickers. more...

2088 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...