AllieLittles's Journal, 21 July 2015

141.2 lb Lost so far: 38.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 98.04g | Prot: 57.79g | Carb: 142.27g.   Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Coffee with Cream and Sugar, Denny's Santa Fe Skillet. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Marshmallows, Graham Crackers, Hershey's Milk Chocolate Bar. more...

1969 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes. more...