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Jade_1234
Journal
21 Jul 15
Jade_1234's Journal, 21 July 2015
Jade_1234's Profile
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Weigh In record (no journal entry) for 21 July 2015
148.8 lb
Lost so far:
6.2 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2015:
420 kcal
Fat: 20.42g | Prot: 22.04g | Carb: 34.75g.
Breakfast:
Egg, Regular Coffee.
Lunch:
iOGO iOGO 0% yogurt, Dole Kale Caesar Salad Kit.
Snacks/Other:
Bell Peppers, iOGO iOGO 0% yogurt.
more...
1999 kcal
Activities & Exercise:
Pole Dancing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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