Jade_1234's Journal, 20 July 2015

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Weigh In record (no journal entry) for 20 July 2015

149.0 lb Lost so far: 6.0 lb. Still to go: 19.0 lb. Diet followed poorly.

Diet Calendar Entries for 20 July 2015:

760 kcal

Fat: 31.26g | Prot: 74.21g | Carb: 37.08g. Breakfast: iOGO iOGO 0% yogurt, Regular Coffee, Nordica 4% Cottage Cheese. Lunch: Dole Kale Caesar Salad Kit. Dinner: Cucumber (with Peel), Cooked Salmon. Snacks/Other: iOGO iOGO 0% yogurt. more...

1715 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 2.4 lb a week

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Jade_1234's Journal, 20 July 2015

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