dpennel's Journal, 17 July 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3663 kcal

Fat: 121.36g | Prot: 123.40g | Carb: 457.24g.   Breakfast: Coffee, General Mills Cheerios + Ancient Grains, Post Grape-Nuts Cereal, Kellogg's Special K Chocolatey Delight Cereal, Milk (Nonfat), Strawberries. Lunch: Zone Perfect Classic Nutrition Bar - Fudge Graham, Yoplait Greek Yogurt 2% Honey, Walnuts, Craisins, Radish, Baby Carrots, Bananas, Hard-Boiled Egg. Dinner: Soy Sauce, Frosty Lemon Cookies, Ginger Snaps Cookies, Chocolate Chip Cookie, Ice Cream, Pinot Noir Wine, Caesar Salad with Romaine, Fruit Salad, Brown Rice, Beef Tenderloin Stir Fry with Vegetables. Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham, Coffee, Espresso Coffee, Starbucks Caffe Americano (Grande), Coffee, Iced Caffe Mocha with 2% Milk, Whipped Cream (Grande). more...

3406 kcal

Activities & Exercise: Resting - 45 minutes, Sitting - 6 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 9 hours and 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 4 hours and 30 minutes, Driving - 40 minutes. more...