Weigh In record (no journal entry) for 13 July 2015
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146.6 lb
Lost so far: 8.4 lb.
Still to go: 16.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 July 2015:
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1377 kcal
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Fat: 53.07g | Prot: 74.20g | Carb: 53.58g.
Breakfast: Nordica 4% Cottage Cheese, Feta Cheese, Cooked Broccoli (Fat Not Added in Cooking), Egg, Regular Coffee. Lunch: Panera Bread Greek Salad with Chicken (Half). Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Cavit Pinot Grigio, Nabisco Triscuit Rosemary & Olive Oil Crackers, Balderson Cheddar Cheese - 2 year old. more...
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losing 0.3 lb a week
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