wholefoodnut's Journal, 12 July 2015

Weigh In record (no journal entry) for 12 July 2015
130.0 lb Lost so far: 62.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2015:
791 kcal Fat: 47.35g | Prot: 33.96g | Carb: 64.25g.   Breakfast: Arrowhead Mills Puffed Millet Cereal, Silk Pure Almond Milk - Unsweetened Original, Sugar. Lunch: Walnuts, Dry Roasted Peanuts (with Salt), La Preferida Mayo Coba Beans. Dinner: Fried Floured or Breaded Catfish. more...
steady weight

7 Supporters    Support   

Comments 
I see your graph and others and think.... one day, that will be me. At my goal weight maintaining.  
12 Jul 15 by member: ClassicRocker
Awesome job! 
12 Jul 15 by member: HCB
You will both get there, just takes time and sticking to your plan.  
13 Jul 15 by member: wholefoodnut

     
 

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