Weigh In record (no journal entry) for 12 July 2015
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135.8 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 July 2015:
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2051 kcal
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Fat: 59.91g | Prot: 61.32g | Carb: 227.60g.
Breakfast: Tesco Skimmed Milk, Tesco Bran Flakes, Tesco Savoury Seed Mix, Tea with Skimmed Milk. Lunch: Kingsmill Potato Scones, Asda Black Pudding, Lurpak Lightly Salted Spreadable Butter, Kingsmill White Bread Roll, Coffee with Skim Milk. Dinner: Marks & Spencer Thai Green Curry, Ainsley Harriott Thai Style Rice, Waitrose Thai Snack Selection. Snacks/Other: Smirnoff Vodka, Nestle Munchies (12), Apples. more...
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2722 kcal
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Activities & Exercise:
spinning class and strecthing - 1 hour and 30 minutes, Ironing - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Shopping - 2 hours. more...
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losing 6.3 lb a week
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