Weigh In record (no journal entry) for 11 July 2015
|
136.7 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 11 July 2015:
|
2032 kcal
|
Fat: 52.81g | Prot: 80.02g | Carb: 257.62g.
Breakfast: Maxi Nutrition Protein Bar, Coffee with Skim Milk. Lunch: Coffee with Skim Milk, Weight Watchers Caramel Cake Bar, Marks & Spencer Green Olive Ciabatta Roll, Sliced Ham. Dinner: Corn on The Cob with Butter, Cherry Tomatoes, Whole Wheat Spaghetti (Cooked), Morrisons Honey Roast Salmon Flakes, Portabella Mushrooms, Marks & Spencer Greek Salad, Muller Light Goodies, Sliced Ham, Asda Flatbread. Snacks/Other: Nestle Munchies (12), Smirnoff Vodka, Nectarines, Prune Juice, Caramels. more...
|
|
2616 kcal
|
Activities & Exercise:
weights and run - 1 hour and 30 minutes, Shopping - 2 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anne_145's weight history
|