Anne_145's Journal, 10 July 2015

136.7 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed N/A.

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1934 kcal

Fat: 62.63g | Prot: 78.39g | Carb: 205.15g.   Breakfast: Jams, Preserves, Marmalades (Low Sugar), Wholemeal Bread, Coffee with Skim Milk, Maxi Nutrition Protein Bar, Tea with Skimmed Milk. Lunch: Sliced Ham, Morrisons NuMe Cheese Slices, Marks & Spencer Green Olive Ciabatta Roll, Apples. Dinner: Sliced Ham, Muller Light Goodies, Marks & Spencer Greek Salad, Marks & Spencer Sprouted Pea & Bean Salad, Portabella Mushrooms, Tesco Smoked Mackerel Strips, Asda Flatbread. Snacks/Other: Smirnoff Vodka, Nestle Munchies (7). more...

2598 kcal

Activities & Exercise: Ironing - 1 hour, Swimming (moderate) - 45 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Shopping - 2 hours. more...