davidsprincess's Journal, 09 July 2015

221.2 lb Lost so far: 13.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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354 kcal

Fat: 16.88g | Prot: 23.98g | Carb: 23.97g.   Breakfast: Toasted White Bread, 4 Grain Hard Boiled Eggs. Lunch: Red Lobster Stuffed Mushrooms (Appetizer Combo). more...

3162 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 37 minutes, Resting - 3 hours and 23 minutes, Sleeping - 8 hours. more...