Anne_145's Journal, 04 July 2015

136.5 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed N/A.

---

2795 kcal

Fat: 59.92g | Prot: 70.89g | Carb: 337.41g.   Breakfast: Maxi Nutrition Protein Bar, Tesco Skimmed Milk, Tesco Bran Flakes, Tesco Savoury Seed Mix, Coffee with Skim Milk, Tea with Skimmed Milk. Lunch: Weight Watchers Caramel Cake Bar, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Morrisons Crumpets, Coffee with Skim Milk, Morrisons NuMe Cheese Slices. Dinner: Sainsbury's Meatball Arrabiata Pasta Micro Pot, Asda Flatbread, Tesco Smooth Chicken Liver Pate. Snacks/Other: Chupa Chups Lollipop, Sesame Snaps Sesame Snaps with Yoghurt, Champagne, Gin (90 Proof), Cadbury Curly Wurly. more...

2564 kcal

Activities & Exercise: spinning class and strecthing - 1 hour and 30 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Ironing - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...