Weigh In record (no journal entry) for 01 July 2015
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144.2 lb
Lost so far: 10.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1094 kcal
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Fat: 34.29g | Prot: 58.53g | Carb: 33.80g.
Breakfast: Regular Coffee, Egg Omelet or Scrambled Egg with Cheese. Lunch: CJ Chicken & Cilantro Mini Wontons. Dinner: Baked or Broiled Cod. Snacks/Other: Jose Cuervo Tequila. more...
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losing 1.4 lb a week
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