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Jade_1234
Journal
30 Jun 15
Jade_1234's Journal, 30 June 2015
Jade_1234's Profile
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Weigh In record (no journal entry) for 30 June 2015
144.4 lb
Lost so far:
10.6 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2015:
727 kcal
Fat: 42.09g | Prot: 53.01g | Carb: 30.81g.
Breakfast:
Chicken Breast, Regular Coffee.
Lunch:
Schneider's Turkey Pepperettes Slims, Gala Apples, Everyday Market Hickory Smoked Almonds, Boiled Egg.
more...
2006 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Pole Dancing - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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