Weigh In record (no journal entry) for 20 August 2011
|
148.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2011:
|
2150 kcal
|
Fat: 84.52g | Prot: 49.14g | Carb: 242.10g.
Breakfast: Coffee with Sugar. Lunch: whipped cream, pecan pie, juice. Dinner: butter, bread stick, Beer (Pilsner), baked potatoe, pork ribs. Snacks/Other: tequila. more...
|
|
2465 kcal
|
Activities & Exercise:
Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|