Weigh In record (no journal entry) for 01 May 2024
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169.7 lb
Lost so far: 23.3 lb.
Still to go: 14.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 May 2024:
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1193 kcal
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Fat: 75.38g | Prot: 95.82g | Carb: 35.16g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Celery, Cucumber (with Peel), Radish, Carrots, Land O' Frost Premium Oven Roasted Chicken Breast, Great Value Sliced Swiss Cheese, Boiled Egg. Dinner: Celery, Athenos Natural Crumbled Feta Cheese, Skinnygirl Honey Dijon Dressing, Dole Classic Cole Slaw Mix, Great Value Walnuts Halves & Pieces, Radish, Butter, Smithfield Boneless Center Cut Pork Loin, Great Value Frozen Broccoli Florets. Snacks/Other: Skippy Creamy Peanut Butter. more...
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losing 5.6 lb a week
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