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Still going OK. Trying to adapt to the low protein diet. However, this is my life now. If I want to live, I have to keep protein below 70g per day to save what’s left my kidneys.
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213.0 lb
Lost so far: 117.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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978 kcal
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Fat: 56.88g | Prot: 49.44g | Carb: 91.58g.
Breakfast: Coffee, Torani Sugar Free Vanilla Syrup. Dinner: County Post Boneless Skinless Chicken Breast, American Heritage Cheddar Shredded Cheese, Trader Joe's Roasted Corn, Great Value Romaine Lettuce, Tortilla Corn Chips, Food Lion Beef Chuck Roast - Boneless, Arnold Superior KETO Seeded Bread. Snacks/Other: MiraLAX Miralax, Siete Grain Free Tortilla Chips, Great Value Deluxe Mixed Nuts, Orville Redenbacher's Gourmet Popping Corn Original, Evolution Nutrition BCAA 5000. more...
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losing 2.4 lb a week
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