Weigh In record (no journal entry) for 28 April 2024
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154.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2024:
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410 kcal
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Fat: 16.40g | Prot: 7.98g | Carb: 58.55g.
Lunch: Binggrae Coffee Flavored Milk Drink. Snacks/Other: Vanilla Wafers (Lower Fat), Vanilla Wafer Cookie, Great Value Mountain Trail Mix, Snickers Minis Variety. more...
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2177 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 50 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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