TonyFar's Journal, 28 April 2024

Weigh In record (no journal entry) for 28 April 2024
251.1 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed 100%.

Diet Calendar Entry for 28 April 2024:
843 kcal Fat: 3.57g | Prot: 27.90g | Carb: 160.50g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Riskake First Price 8g. Dinner: Makaroni Eldorado 125g, Erter og Gulrøtter Eldorado 100g. more...
gaining 12.3 lb a week

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