Weigh In record (no journal entry) for 27 April 2024
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189.4 lb
Lost so far: 29.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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2038 kcal
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Fat: 78.90g | Prot: 50.82g | Carb: 289.97g.
Breakfast: Syrup, Open Nature Applewood Smoked Uncured Bacon Center Cut, Plain Waffles , Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Simply Orange Orange Juice (Pulp Free), Bragg Organic Apple Cider Vinegar, Unsalted Butter Stick. Lunch: Ghirardelli Triple Chocolate Brownies, Chobani Nonfat Strawberry Greek Yogurt (Container), Dr. Pepper Dr. Pepper (12 oz). Dinner: Ghirardelli Triple Chocolate Brownies, Salsa, Nalley Original Chili, Ground Beef (80% Lean / 20% Fat) , Kraft Shredded Colby & Monterey Jack Cheese, Mission Flour Tortillas (Soft Taco). Snacks/Other: Pure Organic Layered Fruit Bar, Kirkland Signature Whole Fancy Cashews, Zurvita Zeal For Life. more...
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losing 0.4 lb a week
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