Weigh In record (no journal entry) for 22 June 2015
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154.3 lb
Lost so far: 11.7 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 June 2015:
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1586 kcal
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Fat: 64.25g | Prot: 93.55g | Carb: 155.60g.
Breakfast: Coffee with Milk, Grapefruit, Kellogg's All Bran Hi-Fibre. Lunch: Jungle Oats Bar, Herbalife Shake. Dinner: Chicken Thigh Meat and Skin (Battered, Fried, Cooked), Basmati Rice (Cooked), Lamb Curry, Chicken Drumstick, Roasted Potato. more...
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1926 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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